Meditation practice refers to the regular and intentional engagement in meditative techniques or exercises with the goal of developing mental clarity, emotional balance, and spiritual growth. It involves focusing one's attention in a specific way, such as concentrating on the breath, repeating a mantra, or visualizing images, in order to cultivate inner calmness, insight, and self-awareness. The practice of meditation is believed to have numerous benefits for both the mind and body, including reducing stress, increasing emotional resilience, improving focus and concentration, enhancing creativity, and promoting overall wellbeing.